No time to cook? Try these 7 high-protein, high-fibre breakfasts for weight loss, better gut health, and lasting energy

Hummus, which is made of chickpeas, gives both protein and fibre at once. You can use it together with some whole grain crackers, cucumber slices, cherry tomatoes, carrots, and bell pepper slices. In such a way, you will get the colourful breakfast requiring no cooking and providing complex carbohydrates, which will release the energy gradually and, thus, help you avoid mid-morning energy drops.