Keep these 8 foods at your desk for the 4 pm hunger attack

Sometimes the 4 pm craving is simply a sign that you have not eaten enough fresh food during the day. Apples, oranges, guavas, pears and bananas are convenient options that require very little preparation. If you find fruit alone does not keep you full, pair it with a small handful of nuts. The combination of carbohydrates, fibre, protein and fat can make the snack more satisfying.